Equestrian Fitness Coaching Personal Training for Riders
Feel stiff or unstable in the saddle? Your riding might be telling you it’s time to upgrade your fitness. From tension to transformation — train like the rider you aspire to be.
Riders aren’t like everyone else — and our training shouldn’t be either. That’s where the MTB Wellness specialised rider coaching programme comes in.
Our approach is designed specifically for equestrians, with a focus on improving the way your body moves in and out of the saddle. Instead of pushing through tightness and imbalance, you’ll build strength in length, and stability through controlled mobility so your body becomes more responsive, aligned and pain-free.
You’ll gain hip mobility, core stability, and postural control — the key ingredients for effortless, confident riding.
Here’s what you can expect:
- Full Body Movement & Riding Assessment
We start by analysing how your body moves and how it affects you both in and out of the saddle so that we can pinpoint what imbalances, weaknesses, or areas of tension are holding you back.
- Bespoke Training Programme
Your workouts are custom-built around your body’s specific needs, your riding goals, and your weekly schedule — no generic plans over here.
- Personalised Pre-Ride Warm-Up
You’ll receive a custom pre-ride routine to help you feel connected, centered, and ready before every session in the saddle.
- 1:1 Video Feedback
Send in your workout clips anytime, and Tara will personally review each one to give you detailed guidance, form corrections, and cues to keep your progress on track.
- Weekly Coaching Calls
Each week, we’ll check in to assess progress, make adjustments, and keep you focused — both mentally and physically. - Ongoing Support
You’ll have direct access to Tara throughout your journey for questions, encouragement, and accountability whenever you need it.
Menopause Coaching Personal coaching for wellness
Feeling off-balance, foggy, or unlike yourself? Your body might be telling you it’s time to support it through the menopause transition. From confusion to confidence — feel strong, clear, and grounded again.
Menopause isn’t a one-size-fits-all experience and your support shouldn’t be either. That’s where the MTB Wellness Menopause Coaching Programme comes in. This isn’t about “getting through” menopause — it’s about reclaiming your power, vitality, and sense of self.
Menopause impacts body composition, energy levels, mental health, mobility, and injury risk, requiring a unique and evidence-based approach. Our coaching is designed specifically for women navigating perimenopause and beyond, focusing on how your body, hormones, and mindset are evolving. Instead of battling symptoms in isolation, you’ll learn how to work with your body — not against it — so you can thrive in this new chapter.
You’ll gain strength, clarity, and balance — the key ingredients for feeling like yourself again.
Here’s what you can expect:
- Comprehensive Symptom & Lifestyle Assessment
We start by understanding your current symptoms, stressors, routines, and health history to uncover what’s really driving your fatigue, mood swings, weight fluctuations, or brain fog. - Bespoke Wellness Programme
Your plan is built entirely around you — with targeted movement, nutrition, mindset work, and lifestyle changes to support your hormones, energy, and resilience. - Daily Rituals & Support Tools
You’ll receive a simple, personalised daily routine to help you feel grounded, calm, and energised — with exercise, mobility, breathwork, and mindset practices personalised to your needs. - 1:1 Progress Check-ins & Adjustments
We’ll regularly review how your body is responding, refine your plan, and troubleshoot any challenges together. No guessing, no going at it alone. - Weekly Coaching Calls
Stay focused, empowered, and supported through weekly calls designed to give you clarity, confidence, and next steps — no matter where you are in your journey. - Ongoing Support
Whether you need accountability, a mindset reset, or just someone who gets it, you’ll have direct access to Marjo for ongoing support, insight, and encouragement every step of the way.
Nutrition Coaching Personal coaching for a healthier you
Feeling tired, bloated, or stuck in a cycle of “good” and “bad” eating? Nutrition should fuel your life — not drain your energy or create confusion. From guessing to knowing, it’s time to feel strong, energised, and in control of your choices.
Food isn’t just fuel — it’s information for your body. That’s why the MTB Wellness Nutrition Coaching focuses on real-world results through a science-backed, personalised approach that supports your metabolism, performance, and overall wellbeing. Whether you’re looking to optimise energy, lose weight, build strength, improve recovery, or simply just feel better in your own skin, we meet you where you are — and help you go further.
Nutrition affects every part of your life: how you train, how you sleep, how you think, and how you feel. Our method goes beyond generic meal plans and trends — it’s about giving your body what it needs to perform, recover, and thrive. From busy professionals to weekend warriors and athletes, our coaching is designed to support your individual lifestyle and goals.
You’ll gain energy, confidence, and clarity — the essentials for long-term health and high performance.
Here’s what you can expect:
- Comprehensive Nutrition & Lifestyle Assessment
We start by exploring your eating habits, energy patterns, stress levels, training load, digestion, and health history to understand what’s driving your results — or holding them back. - Science-Based Nutrition Strategy
Your plan is built using proven nutrition principles to stabilise blood sugar, optimise recovery, enhance performance, and support sustainable energy — all aligned with your daily routine, preferences, and goals. - Practical Tools & Daily Structure
You’ll receive a simple and effective daily framework for eating, including portion guidance, meal composition tips, and strategies to navigate busy schedules, social settings, or training days with ease. - 1:1 Progress Check-ins & Adjustments
We’ll monitor how your body is responding, adapt your plan based on results, and work through any challenges — so you’re always progressing, not plateauing. - Weekly Coaching Calls
Stay informed and motivated with weekly sessions focused on clarity, mindset, and practical next steps to help you stay consistent and confident in your approach. - Ongoing Support
Have a question about what to eat before a workout? Need a mindset reset after a tough week? You’ll have direct access to Marjo for ongoing feedback, support, and accountability when it matters most.
