(*Available for Workout PLANS & Nutrition Plans only*)
INCLUDES:
- Personalised plan as a single product
- Individual goals, specific events, races & competitions
- Built around your lifestyle and schedule
- Plans for 3 day, 4 day or 5 day split
BEST SUITED FOR:
Individuals who want a personalised training programme designed around their specific goals, upcoming events, and lifestyle—without ongoing coaching and support. This is perfect for those who are confident training independently but want expert structure and clarity in their routine.
* PLEASE NOTE: this plan is available for gym workout plans and nutrition plans only. It is NOT suitable for rider fitness or menopause coaching, both of which require a specialised approach and ongoing commitment and support.
INCLUDES:
- Personalised plan
- Monthly programme adjustments to suit needs, goals & plateaus
- Once a month sit down Zoom call to discuss progress, obstacles and answer questions
- Support through major issues such as illness and injury
- Progress tracking
- In depth movement and biomechanics analysis
- Nutrition advice
- Mindset coaching to build resilience, improve consistency, and support sustainable habit change
BEST SUITED FOR:
Those individuals who are self-driven and motivated yet appreciate having a professional in their corner to stay accountable, focused, and make consistent progress toward their goals.
INCLUDES:
- Personalised plan
- Unlimited programme adjustments to suit needs, goals and plateaus
- Once a week sit down Zoom call to discuss progress, obstacles and answer questions
- Unlimited WhatsApp support
- Support through major issues such as illness and injury
- Progress tracking
- In depth movement and biomechanics analysis
- Personalised nutrition coaching
- Mindset coaching to build resilience, improve consistency, and support sustainable habit change
- Optional virtual personal training sessions live through Zoom once a week
BEST SUITED FOR:
Those who are ready to fully commit to their fitness, nutrition, and lifestyle transformation, and want a comprehensive and highly personalised coaching experience utilising goal-focused plans and detailed feedback to ensure you faster results. This package is ideal for those who thrive with consistent, in-depth support and want a coach who’s with them every step of the way.
